Training

Monday 13:00 (Seniors) Preston Park, Cycle Track Grass session (1 mile reps) Malcolm Kemp 18:00 (summer) Withdean Park Grass Session Paul Collicutt Jon Bigg Dave Howe	Monday 18:00 (winter) Juniors meet at Withdean Car Park Paul Collicutt 18:00 (winter) Senior middle distance Tredcroft Road Jon Bigg Dave Howe	Monday 6.30 pm Drills and Hills Southeast corner of Hove Park next to the all weather football pitches. Seniors Bruce Warren Anita Jones 6-7pm (summer only) Stanmer Park (outside Stanmer House) Transition Training/Bike Intervals Nigel Herron
Tuesday 07:15 - 08:00 Lewes Leisure Centre Swimming Pool 2k Interval Session (non-coached) public session but reserved lane Sue Hudson	Tuesday 18:15 - 19:30 Circuits St Bernadette's School Paul Collicutt	Tuesday 17:45 (summer) Starts 10th May 2011 Southwater Lake (nr Horsham) Open Water Swim/Bike/Run Malcolm Hughes (Watch forum)
Wednesday 13:00 (Seniors) Preston Park Cycle Track (5k rep session) Malcolm Kemp	Wednesday 17:30 Junior middle distance Withdean Stadium Entry fee payable to track Paul Collicutt Jon Bigg 18:15 Middle distance Withdean Stadium Entry fee payable to track Paul Collicutt Jon Bigg Dave Howe	Wednesday 18:45 Seniors Withdean Stadium Club training Structured drills/warmup & 5K Track Run Session Entry fee payable to track Malcolm Kemp Sue Hudson
Thursday 17:30 (Seniors) Meet throughout the year: See meeting points in the right hand column Malcolm Kemp	Thursday Weights Athletes on specific strength and development programmes Steyning Jon Bigg
	Friday 18.45 for19:00 - 20:00 Swim technique/endurance (Over 16s) Brighton College Pool Eastern Road Brighton (fees payable to cover cost of pool currently £4 per session (£5 non-members) Nigel Herron Sue Hudson Liz Brama Anita Jones
Saturday 10:00 Various Locations Athletes notified by e-mail Park or track sessions Middle distance groups Jon Bigg Paul Collicutt Dave Howe	Saturday Early Mornings Members may meet informally for long cycle ride (watch forum/facebook group and emails) Members may meet informally for long run (watch forum /facebook group and emails)	Sunday Mornings Members may meet informally for long cycle ride (watch forum/facebook groupand emails) Members may meet informally for long run (watch forum/facebook group and emails)

Notice Board

Friday Swim Sessions

From 6th January 2012

Thursday evening long run (6-8 miles)

Winter meeting place: entrance at the NE corner of Preston Park (from Preston Drove). Start at 5:30

Contacts

Malcolm Kemp

Coaching Director / UKA Coach (Board Member)

Tel: 01273 275131

Nigel Herron

BTF Coach

Tel: 07773 196848

Sue Hudson

BTF/UKA Coach ( Board Member)

Tel: 07854 615064

Paul Collicutt

Chairman / UKA Coach / Child Welfare Officer (Board Member)

Tel: 01273 206418

Jon Bigg

UKA Coach

Tel: 07850 470989

Liz Halliday

Senior's Rep (Board Member)

Tel: 01273 890705

Dave Howe